Don’t Loss Your Teeth to Periodontal Disease. 

Periodontal disease claims more teeth than tooth decay. However, with proper preventive dental care at home and good oral habits, you can reduce your chances of having periodontal disease. Healthy dental care habits are critical in preventing gum disease. Regular and effective tooth brushing, Using a tartar control mouthwash, and daily flossing are the first at-home steps to good oral health. Good dietary habits also help to keep healthy teeth and gums. Reduce the intake of sugar. You can avoid snacks and drinks with sugar other than natural sugars in fruits and vegetables. When eating food that has added sugars, you will want to follow up by brushing your teeth. Smoking plays can cause chronic periodontal disease. So for smokers, quitting is one of the most important steps toward regaining periodontal health.